Are you stressed, sleepless, tense, inflexible, time challenged?
Do you want more energy, inspiration, balance, flexibility, wellbeing?
7 Minutes to peace is for you.
'Amys soul soothing voice guides you through a selection of 7 minute flowing yoga sequences infused with the breath'
Yoga in bite size pieces! Treat yourself everyday to a delicious dollop of nurturing yoga, and feel the amazing shift in energy and mind-space.
Enjoy four simple 7 minute guided yoga sessions to restore health and harmony:
Deep Peace Guided Relaxation
Plus bonus track: Greater Harmony by Jabaru
This is an audio yoga CD designed to be practiced outside, in fresh inspiring nature. So you can put it on your ipod and hit the garden, beach or park. For added guidance, the visual images are available online. Just contact us for the link.
"As someone with a busy life,' 7 Minutes to Peace' fits easily into my daily routine, bringing me back to my centre, giving me peace and clarity for my day. Thank you Amy" Penelope
"It moves you to that sacred space of self compassion" Kate