Be guided through a series of flowing Hatha yoga postures combining movement and breath to create balance of body, mind, heart and soul.
Enjoy a fleible yoga practice that grows with you.
YOU choose a combination of 4 easy to follow programs to suit you, your ability and time frame:
Wake up and Shine -a warm up routine for everyone that can easily be integrated into your daily lifestyle (13 mins )
Salute to the Sun - includes dynamic flowing poses to build core strength, balance and flexibility (28 mins)
Deeper Still - these asanas allow you to deepen your awarenss and focus in each posture (15 mins)
Guided Relaxation -time for integration, deep healing and inner peace (8 mins)
Filmed in a beautiful beach setting at First Point, Noosa Beach, Queensland and featuring the inspiring rhythms from the award winning Sacred Earth.
Here is what others have to say about the " Earth to Sky" yoga DVD.
"Amy's Yoga DVD is inspirational. I have used the DVD several times now for gentle yoga and meditation and each time I do yoga to this DVD I feel beautifully stretched and rejuvenated.
I take it with me when I travel so that I can keep up the momentum. Thank you Amy for a beautiful creation."
Annie Clark, Lifestyle Health Consultant, Author and Guest Speaker.
"Discovering yoga through Amys DVD was exactly what I was looking for. Filmed in a beautiful setting, I found it easy to follow, encouraging and motivating. Thank you Amy. I intend to end up with a body just like yours!!!"
Blossom Goodchild, actor, author, chanelling medium. Noosa Heads.
"With my busy lifstyle i dont always have the time to do a full yoga session every day. With this DVD, "Earth To Sky" I can always do just one or even two of the four segments, so I don't put it off until another day. Also, the scenery is so beautiful with the ocean background in Noosa's National Park, that I always show it to my visitors and they often get a copy as a souvenir of their Noosa holiday."
Sherry, Radio Announcer 101.3 FM
"Through the DVD and Amy I discovered Yoga to be a wonderful part of my life on my way to inner balance and the attempt to discover my full potential. I enjoy doing little sequencies as a short break or start to the day or even spend a whole hour reconnecting with myself. The composition and flow of yoga positions, the wonderful Noosa energy and atmosphere, as well as Amy�s soothing and comforting voice are a great support on the way to use yoga as a way to perfect inner balance. Thanks Amy!
Beke Bertram,Physiotherapist, Craniosacral Therapist, GERMANY.
CLICK HERE FOR A SAMPLE